SAFETY AND SECURITY AND ACTIVITY IN AGING: SELF-DEFENSE IDEAS FOR SENIOR CITIZENS


Kickstart Your Protection Abilities With Powerful Methods Designed To Empower Females And Enhance Individual Safety

Composed By-Dickey BreumMaster standard self-defense strategies like basic steps and border setup. Focus on striking susceptible locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground protection by mastering guard setting and gets away like the elbow joint techni

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Explore The Interesting Universe Of Fighting Styles! Experience The Liquid Movements Of Martial Art Alongside The Extreme Force Of Martial Arts, And Discover The Hidden Expertise Of These Engaging Combating Types

Personnel Writer-Downey MathewsAre you prepared to embark on a thrilling journey via the captivating globe of martial arts? Dental braces on your own, since we will take you on an adrenaline-fueled exploration of the various martial arts designs, from the breathtaking elegance of kung fu to the fierce power of martial arts. Get ready to witness min

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Look Into The Fascinating World Of Martial Arts! Experience The Fluid Activities Of Kung Fu Along With The Extreme Force Of Karate, And Uncover The Hidden Knowledge Of These Compelling Battling Forms

Material By-Newton WestAre you all set to start a thrilling trip with the fascinating world of fighting styles? Brace yourself, since we will take you on an adrenaline-fueled exploration of the various fighting styles designs, from the breathtaking grace of martial art to the fierce power of karate. Prepare to witness mind-blowing techniques that w

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